Chili Marinated Tofu with Coconut Rice

NUTRITION A LA NATALIE
13Ingredients
Seconds
540Calories

Ingredients

US|METRIC
  • 1 package tofu (organic)
  • 1 tablespoon chili paste
  • 1 tablespoon sesame oil
  • 1 teaspoon brown sugar
  • 1 cup brown rice
  • 1 1/4 cups coconut milk
  • 3/4 cup water
  • 2 tablespoons vegetable oil
  • 1 carrot (chopped)
  • 1 cup red cabbage (chopped)
  • 1 zucchini (chopped)
  • 1 yellow squash (chopped)
  • salt (to taste)
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    NutritionView More

    540Calories
    Sodium11% DV260mg
    Fat52% DV34g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories540Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat20g100%
    Trans Fat0g
    Cholesterol
    Sodium260mg11%
    Potassium890mg25%
    Protein8g16%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A70%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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