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Vineet Keshtwal: "Hey! This recipe looks exciting. Just wanted to k…" Read More
10Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup rolled oats
- 1/4 cup go lean cereal (Kashi)
- 1/2 cup unsalted almonds (sliced)
- 1/4 cup dried mango (finely chopped)
- 1/4 cup pumpkin seeds (I used sprouted pumpkin seeds but any kind works)
- 1 tsp. ground cinnamon
- 1/2 tsp. cayenne pepper
- 1/2 cup brown rice syrup
- 1/4 cup peanut butter
- 1 tsp. pure vanilla extract
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vineet Keshtwal 6 years ago
Hey! This recipe looks exciting. Just wanted to know which variety of dried mango should be used as an ingredient as it is on of a crucial element?
Thanks