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Chili Macadamia Crusted Tilapia
THE RECIPE CRITIC10Ingredients
27Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (or fish of choice)
- 1/2 cup macadamia nuts
- 1/2 cup panko crumbs
- 1 Tbsp. chili powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 egg
- 3 Tbsp. olive oil
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium390mg16% |
| Potassium460mg13% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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