Chili Lime Roasted Pumpkin Seeds

DON'T MISS DAIRY
7Ingredients
50Minutes
30Calories

Ingredients

US|METRIC
  • seeds (scooped from a medium size pumpkin)
  • 2 tablespoons light buttery spread (SmartBalance)
  • 1 tablespoon chili powder
  • 1/2 lime
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon sea salt
  • 1/2 lime
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    NutritionView More

    30Calories
    Sodium7% DV170mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories30Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium80mg2%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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