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Chili-Lime Orzo with Asparagus and Salmon
DR. SEARS ZONE LABS10Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orzo (Zone PastaRx)
- 8 oz. asparagus (trimmed, cut into bite-size pieces)
- 1 Tbsp. extra-virgin olive oil (Dr. Sears’ Zone)
- 1/4 cup red onion (finely chopped)
- 1/4 cup tomato paste
- 3 Tbsp. water (reserved, add more if needed)
- 2 Tbsp. lime juice
- 1 tsp. pepper sauce (A Taste of Thai Garlic Chili, for more heat, add by 1/4 tsp increments)
- ground black pepper (to taste)
- 3 Tbsp. canned salmon
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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