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Chili Gravy Whole Wheat Bell Pepper Enchiladas
PLATTERSHARE26Ingredients
3Hours
1350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 3/4 tsp. baking powder
- 2 Tbsp. olive oil
- 3/4 cup warm water
- 1/2 tsp. salt
- oil (as required for cooking)
- 1/4 cup oil
- 1/4 cup whole wheat flour
- 1 tsp. corn flour (+ 2 tbsp water)
- 4 tsp. red chili powder
- 1 tsp. pepper (powder)
- 1 tsp. dried oregano
- 1 tsp. paprika powder
- 1/2 tsp. cayenne pepper powder
- 2 tsp. cumin powder
- 1 tsp. salt
- 1/2 tsp. sugar (optional)
- 1/2 cup tomato (pureed, Deseed and blanch two big tomatoes. Drain the water and make into a fine puree)
- 1 1/2 cups water (or vegetable stock)
- 12 whole wheat tortillas (half cooked)
- 200 grams mozzarella cheese (sliced or grated, Reserve some for filling the tortillas and some for spreading before baking)
- 1 green bell pepper, sliced
- 1 red bell pepper (sliced)
- 1 small onion (chopped)
- 2 Tbsp. spring onion (chopped)
- oil (for greasing the baking tray)
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2670mg111% |
| Potassium900mg26% |
| Protein39g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate166g55% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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