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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. tamales (beef, wrappers removed)
- 10 oz. chili (with or without beans)
- 14 oz. Ranch Style Beans (beans hot chili beans -, work well)
- 10 oz. tomatoes and chilies
- 1 lb. velveeta cheese (cut into chunks)
- 1 cup red onion (minced)
- 2 tomatoes (chopped)
- 1 jalapeno chili (chopped)
- 1/4 cup cilantro (chopped)
- 1 tsp. cumin
- 2 tsp. Tabasco (sauc)
- 1/4 tsp. ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2000mg83% |
| Potassium910mg26% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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