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21Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. ground beef
- 1 medium onion (chopped)
- 2 1/2 tsp. chili powder
- 1 tsp. cumin
- salt
- pepper
- 2 cloves garlic (minced)
- 28 oz. crushed tomatoes
- 1 1/2 cups frozen corn
- 15 oz. black beans (rinsed and drained)
- 1 cup cornmeal
- 1 cup all purpose flour
- 1 tsp. salt
- 1 Tbsp. sugar
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 cup milk
- 2 eggs
- 6 Tbsp. butter (melted and cooled)
- jalapeños (optional)
- sour cream (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat12g60% |
Trans Fat1g |
Cholesterol140mg47% |
Sodium1070mg45% |
Potassium990mg28% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A25% |
Vitamin C30% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Whitney 4 years ago
This was so good! Key is draining off liquid before adding tomatoes. I just used the WholeFoods cornbread mix I had on hand. I would not change a thing!