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15Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground beef
- 28 oz. crushed tomatoes
- 15 oz. red enchilada sauce
- 15.5 oz. kidney beans (rinsed and drained)
- 8.5 oz. corn muffin mix
- 2 cups Mexican cheese blend (grated, divided)
- 1/3 cup milk
- 1 onion (finely chopped)
- 1 jalapeño (seeds and ribs removed, finely chopped)
- 1 egg
- 2 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. garlic powder
- kosher salt
- freshly ground pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1460mg61% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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