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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 3 onions (chopped)
- 1 carrot (chopped)
- 1 Tbsp. jalapeno (finely chopped, if desired)
- 4 tsp. chili powder
- 1 tsp. ground cumin
- 42 oz. tomatoes
- juices
- 1 tsp. brown sugar
- 30 oz. red kidney beans (drained and rinsed)
- 2 pkg. silken tofu (Morinaga, Extra Firm, crumbled into bite-sized bits)
- nonfat plain yogurt (optional)
- shredded cheddar cheese (optional)
- scallions (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium140mg6% |
| Potassium1620mg46% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A120% |
| Vitamin C250% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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