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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef
- 300 grams kidney beans
- 1 onion (large, chopped.)
- 1 red pepper (chopped.)
- 1 green pepper (chopped.)
- 2 red chillies (green and 2, finely chopped.)
- 3 garlic cloves (finely chopped.)
- 4 tomatoes (sweet and juicy ripe)
- 2 cups tomato puree (passata.)
- 1 Tbsp. dried oregano
- 1 Tbsp. cayenne pepper
- 1 Tbsp. paprika
- 1/3 cup extra-virgin olive oil
- 2 cups wild rice
- salt
- Salt and ground pepper.
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium800mg33% |
| Potassium1970mg56% |
| Protein45g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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