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Heidi Manner: "This is a great recipe! Easy to toss together and…" Read More
15Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (canned, rinsed and drained)
- 1 1/2 cups shredded cheddar cheese (or Tex Mex blend)
- 3 cups chicken (shredded, cooked, from rotisserie or breast)
- 2 tsp. chili powder
- 1/2 cup cilantro (coriander, plus extra for garnish)
- 4 sprays cooking spray (about 1/3 second)
- 2 tsp. cumin
- 1 Tbsp. garlic powder
- 1/2 cup green onion (scallion, ramp, chopped, plus extra for garnish)
- 6 leaves kale (finely chopped)
- 1 1/2 cups shredded mozzarella cheese (partially skimmed, or Tex Mex blend)
- 1 cup quinoa
- 1 cup sauce (Salsa, ready-to-serve, choose low sodium if possible)
- 1 1/2 cups sweet corn (canned, rinsed and drained)
- 1 cup tomato sauce (canned)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium820mg34% |
| Potassium1020mg29% |
| Protein37g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heidi Manner 3 years ago
This is a great recipe! Easy to toss together and easily customized. Reheats really well too. Love the flavor of the spices!