Chili Beans on Toast Recipe | Yummly

Chili Beans On Toast

BLUE MOON KITCHEN
13Ingredients
15Minutes
250Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 1 teaspoon cumin seeds
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon dried thyme (or fresh)
  • 432 grams white beans (navy, cannellini, butter, rinsed and drained)
  • 2 tablespoons tomato paste
  • 1 tablespoon maple syrup
  • 2 teaspoons Sriracha hot sauce (or to taste)
  • salt
  • pepper
  • 2 slices gluten free bread (thickly cut, or pita bread, toasted)
  • 3 tablespoons chopped parsley (finely, or cilantro, to garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop