Chili Beans On Toast

BLUE MOON KITCHEN
13Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 1 teaspoon cumin seeds
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon dried thyme (or fresh)
  • 432 grams white beans (navy, cannellini, butter, rinsed and drained)
  • 2 tablespoons tomato paste
  • 1 tablespoon maple syrup
  • 2 teaspoons Sriracha hot sauce (or to taste)
  • salt
  • pepper
  • 2 slices gluten free bread (thickly cut, or pita bread, toasted)
  • 3 tablespoons chopped parsley (finely, or cilantro, to garnish)
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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