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Chiles Rellenos (Filled Chiles) with Tuna Salad
MADELEINE COCINA15Ingredients
60Minutes
200Calories
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Description
This recipe is made to spice up your life. Try our Chiles Rellenos (Filled Chiles) with Tuna Salad recipe for a dinner party or family style dinner. It is a great recipe to prepare for a large event because it is packed with flavor and healthy nutrients. Let us know about your experience cooking this Chiles Rellenos (Filled Chiles) with Tuna Salad recipe in the comments below or give this recipe a star rating for other to follow along.
Ingredients
US|METRIC
4 SERVINGS
- 4 poblano chiles
- 2 cans tuna
- 1 carrot
- 2 Tbsp. onion
- 1 stalk celery
- 1/2 yellow bell pepper
- 3 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- salt and ground black pepper
- 2 Tbsp. vinaigrette
- 1 Tbsp. light mayonnaise
- 2 Tbsp. worcestershire sauce
- 1 pinch chicken bouillon
- 1 pinch curry powder
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Directions
- Grill and peel the poblano peppers. Remove the seeds and rinse the peppers. Drain well and pat dry.
- Whisk together the red wine vinegar and dijon mustard. Salt and pepper to taste and add the olive oil. Add the poblanos and let marinate for 30 minutes.
- Mix together the tuna, carrot, onion, celery and yellow bell pepper.
- Make the dressing in a separate bowl by mixing together the two tablespoons vinaigrette with the mayonnaise, Worcestershire sauce, chicken bouillon, and curry powder.
- Mix the dressing with the tuna salad mixture and divide it into 4 portions, filling each poblano pepper with a portion.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium310mg9% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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