Chilean Sea Bass with Lemon Yogurt Sauce

BROKEN TEEPEE
10Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 ounce chilean sea bass fillet
  • 3/4 cup plain yogurt
  • 1 tablespoon lemon juice (divided)
  • 3 teaspoons parsley (divided)
  • 2 tablespoons all-purpose flour
  • 1/4 cup panko (break crumbs)
  • 1 teaspoon olive oil
  • salt
  • pepper
  • 1 1/2 cups cooked brown rice
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    300Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium440mg18%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop