Chilean Sea Bass en Papillote

SAY GRACE (1)
Sarah V.: "Great! I have made this a couple times now and it…" Read More
15Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 2 zucchini (large)
  • 2 carrots (medium sized)
  • 1 red onion (small)
  • 1 red bell pepper (large)
  • 2 garlic cloves (large)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 4 chilean sea bass fillets (6 oz.)
  • 4 teaspoons seasoning (Emeril's Bayou Blast, divided)
  • 4 lemon slices (divided)
  • 8 sprigs fresh thyme (divided)
  • 4 tablespoons butter (divided)
  • 4 tablespoons white wine (divided)
  • olive oil (for drizzling)
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    NutritionView More

    270Calories
    Sodium13% DV310mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber40% DV10g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium310mg13%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A140%
    Vitamin C250%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sarah V. 3 years ago
    Great! I have made this a couple times now and it is delicious! I have used different combinations of veggies, what ever I had on hand

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