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Sarah Viola: "Great! I have made this a couple times now and it…" Read More
15Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (large)
- 2 carrots (medium sized)
- 1 red onion (small)
- 1 red bell pepper (large)
- 2 garlic cloves (large)
- 1 Tbsp. olive oil
- salt
- pepper
- 4 Chilean sea bass fillets (6 oz.)
- 4 tsp. seasoning (Emeril's Bayou Blast, divided)
- 4 lemon slices (divided)
- 8 sprigs fresh thyme (divided)
- 4 Tbsp. butter (divided)
- 4 Tbsp. white wine (divided)
- olive oil (for drizzling)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C250% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Viola 8 years ago
Great! I have made this a couple times now and it is delicious! I have used different combinations of veggies, what ever I had on hand