Chilean Sea Bass Recipe with Macadamia-Orange Crust

CLEAN CUISINE
16Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 3/4 cup panko crumbs (whole wheat)
  • 3/4 cup macadamia nut ("crumbs", see notes below)
  • 2 tablespoons palm oil (organic unrefined red)
  • 3 tablespoons nut (Clean Cuisine, Based Mayonnaise)
  • 3 scallions (green tops only, very thinly sliced)
  • 2 teaspoons worcestershire sauce (organic, such as Annie's Naturals)
  • 1/2 teaspoon Dijon mustard
  • 1 1/2 tablespoons orange zest
  • 1 teaspoon Sriracha sauce (or other hot sauce)
  • 1 1/2 tablespoons fresh lemon juice
  • sea salt
  • black pepper
  • extra virgin coconut oil
  • organic butter
  • 4 chilean sea bass fillets (or other firm white fish, approximately 6 ounces; ½ to ¾ inch thick)
  • raw honey (for drizzling)
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    NutritionView More

    400Calories
    Sodium13% DV300mg
    Fat57% DV37g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories400Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol15mg5%
    Sodium300mg13%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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