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Chilean Sea Bass Recipe with Macadamia-Orange Crust
CLEAN CUISINE16Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup panko crumbs (whole wheat)
- 3/4 cup macadamia nut ("crumbs", see notes below)
- 2 Tbsp. palm oil (organic unrefined red)
- 3 Tbsp. nut (Clean Cuisine, Based Mayonnaise)
- 3 scallions (green tops only, very thinly sliced)
- 2 tsp. worcestershire sauce (organic, such as Annie's Naturals)
- 1/2 tsp. Dijon mustard
- 1 1/2 Tbsp. orange zest
- 1 tsp. Sriracha sauce (or other hot sauce)
- 1 1/2 Tbsp. fresh lemon juice
- sea salt
- black pepper
- extra virgin coconut oil
- organic butter
- 4 Chilean sea bass fillets (or other firm white fish, approximately 6 ounces; ½ to ¾ inch thick)
- raw honey (for drizzling)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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