18Ingredients
80Minutes
100Calories

Ingredients

US|METRIC
  • 7 ounces chilean sea bass fillet (very fresh skin off)
  • 3 ounces beans
  • 1 ounce sprouts (alpha, as garnish)
  • 2 thyme (springs of)
  • 1 scallion (finely chopped)
  • 1 teaspoon Italian parsley leaves (fresh, finely chopped)
  • 1 teaspoon extra-virgin olive oil
  • salt
  • pepper
  • 1 nasturtium (flower for the finish)
  • 1 quart water
  • 2 tomatoes (ripe, diced)
  • 6 leaves fresh basil
  • 1/2 Spanish onion (diced)
  • 2 tablespoons celery root (chopped)
  • 1 garlic clove (whole)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (fresh)
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    NutritionView More

    100Calories
    Sodium35% DV840mg
    Fat4% DV2.5g
    Protein22% DV11g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium840mg35%
    Potassium410mg12%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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