Chilean Empanada

LECHOSA CUISINE
16Ingredients
60Minutes
470Calories

Ingredients

US|METRIC
  • 2 cups white flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 cup lard
  • 1/2 cup milk
  • 400 grams ground beef
  • 2 onions
  • 3 boiled eggs
  • 1 handful black olives
  • 1 handful raisins
  • 1 teaspoon paprika
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon marjoram leaves
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium13% DV310mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol125mg42%
    Sodium310mg13%
    Potassium420mg12%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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