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Ingredients
US|METRIC
4 SERVINGS
- 1 can diced green chilies
- 4 cloves minced garlic
- 1 1/2 Tbsp. chili powder
- 3 Tbsp. lime juice
- 1 onion (diced medium)
- 2 lb. boneless chicken breasts
- 1 can fat-free refried beans (warmed)
- 10 tostada shells
- guacamole
- shredded lettuce
- shredded cheese
- salsa
- light sour cream
- sliced olives
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1150mg48% |
| Potassium1490mg43% |
| Protein58g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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