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Description
Warm and savory, this recipe for Chile con Carne will warm you right up on a cold winter's night. Hearty and filling, this Chile con Carne is made with ground beef, red beans, and sliced mushrooms, carrots and bell peppers. Seasoned with cumin, cinnamon, and cayenne pepper, this Chile con Carne has a bit of spice. Adjust the amount of cayenne pepper you add to make the Chile con Carne spicier or less spicy. Serve with grated cheese, sour cream, and tortilla strips.
Ingredients
US|METRIC
4 SERVINGS
- 500 grams red beans (cooked, or 300 gr. dried beans)
- olive oil
- 2 onions (medium, peeled and diced)
- 2 garlic cloves (peeled and diced)
- 2 carrots (medium, peeled and diced)
- 2 red bell peppers (seeded and diced)
- 250 grams mushrooms (cleaned and sliced)
- 2 tsp. ground cayenne pepper
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 500 grams ground beef
- 2 Tbsp. sauce (Worchestershire)
- 800 grams tomatoes with juice (canned crushed)
- sea salt
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Directions
- If using dried beans, soak them overnight in cold water and precook them before making the rest of the recipe. Cover them with cold water, add 2 bay leaves and salt, and boil until soft.
- Heat a little olive oil in a skillet and saute the onions, garlic, carrots, and bell peppers together until soft. The last minute, add the mushrooms.
- Add the cayenne pepper, cumin, and cinnamon and saute another minute.
NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium640mg27% |
| Potassium3010mg86% |
| Protein58g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber25g100% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C180% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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