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Chile-and-Yogurt-Marinated Grilled Chicken
EPICURIOUS15Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 guajillo chiles (or dried Kashmiri, broken into pieces, seeds removed)
- 1 ginger (1 1/2-inch piece, peeled, coarsely chopped)
- 4 garlic cloves
- 1/2 cup plain whole milk yogurt (not Greek)
- 3 Tbsp. fresh lime juice
- 2 Tbsp. mustard oil (optional)
- 1 Tbsp. ground coriander
- 1 Tbsp. smoked paprika
- 1 1/2 tsp. dried mango powder (amchoor; optional)
- 1 1/2 tsp. fenugreek leaves (crushed dried)
- 1 1/2 tsp. Garam Masala
- 1 1/2 tsp. ground cumin
- 2 Tbsp. vegetable oil (plus more for grill)
- 1 1/2 lb. boneless chicken thighs (skinless, patted dry)
- kosher salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat8g40% |
Trans Fat0g |
Cholesterol145mg48% |
Sodium350mg15% |
Potassium620mg18% |
Protein32g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A25% |
Vitamin C20% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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