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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long grain rice (US grown)
- 12 oz. green salsa
- 1/2 cup corn kernels (frozen yellow, thawed)
- 1/4 cup roasted red bell pepper (strips)
- 1 cup chicken meat (shredded roast)
- 1 1/4 cups chicken broth
- 1/4 cup cilantro (snipped)
- 1 green onion (minced)
- pumpkin seeds (garnish-, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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