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Chile Relleno Casserole in a Mug
HOME COOKING MEMORIES11Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1 Tbsp. flour (all-purpose)
- 1/4 tsp. baking powder
- 1/4 tsp. ground cumin
- 1/4 cup cottage cheese
- 1/2 can diced green chiles (1/2 of a 4 ounce can, drained)
- 1/3 cup shredded cheddar cheese
- chopped tomatoes (optional)
- chopped cilantro (optional)
- salsa (optional)
- sour cream (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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