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Chile Chicken & Pinto Bean Quesadillas
CLEAN EATING10Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ground chicken
- 15 oz. pinto beans (BPA-free can unsalted, drained and rinsed)
- 4 whole wheat tortillas (6-to 8-inch)
- 1/3 cup cheese (shredded Mexican-style, blend, Monterey Jack or cheddar cheese)
- 1/4 cup plain greek yogurt
- olive oil cooking spray
- 1/2 tsp. chile powder
- 1/4 tsp. sea salt
- 1 Tbsp. tomato paste (unsalted)
- 1 Tbsp. raw honey
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol60mg20% |
Sodium780mg33% |
Potassium590mg17% |
Protein20g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A6% |
Vitamin C15% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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