Chilaquiles Recipe | Yummly

Chilaquiles

A LITTLE FLAVOR
13Ingredients
30Minutes
250Calories
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Ingredients

US|METRIC
  • 5 egg whites
  • skim milk (Splash)
  • 1 dash salt (and Pepper, and hot sauce)
  • 1/4 onion (Chopped)
  • 1/2 bell pepper (Chopped)
  • 1 jalapeno (Chopped)
  • 1 tomato (Chopped)
  • 1 dash salt (Pepper, Paprika)
  • 1/2 cup shredded cheddar cheese
  • 1 handful tortilla chips (Crushed)
  • turkey bacon
  • cilantro
  • guacamole
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    NutritionView More

    250Calories
    Sodium38% DV920mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium920mg38%
    Potassium580mg17%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A40%
    Vitamin C70%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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