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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried chickpeas (rinsed and picked over)
- salt
- 2 lb. mixed vegetables (like greens, carrots, parsnips, potatoes, winter squash, trimmed and cut into large chunks)
- 3 Tbsp. peanut oil
- 2 onions (chopped)
- 2 tsp. ground cinnamon
- 1 1/2 tsp. ground ginger
- 1 1/2 tsp. ground cardamom
- 1 tsp. ground coriander
- 1 tsp. mustard seeds
- 1 tsp. ground turmeric
- 1/2 tsp. cayenne (or to taste)
- 1 pinch fenugreek
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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