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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups garbanzo beans (cooked, /chickpeas/chana)
- 1 Tbsp. ghee (can be substituted with butter or any cooking oil)
- 2 tsp. fresh ginger (grated)
- 1 green cardamom
- 2 cloves
- 1/2 tsp. cumin seeds
- fresh cilantro (/coriander leaves)
- 2 chile peppers (hot green, chopped – Optional)
- salt (to taste)
- 1/2 tsp. turmeric
- 1 1/2 cups tomato puree
- 1/2 cup tomato paste
- 1 1/2 tsp. roasted ground cumin
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium950mg40% |
| Potassium1930mg55% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber25g100% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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