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Raul Ahuja Domenech: "Quick and easy. I also added some ginger garlic p…" Read More
14Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups dried chickpeas
- 2 Tbsp. ghee (or a mixture of butter and oil)
- 1 tsp. cumin seeds
- 3 black cardamom pods (crushed)
- 1 cinnamon stick (broken in half)
- 1 tsp. ground cumin
- 2 Tbsp. mango (amchoor powder)
- 1 Tbsp. ground coriander
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- 2 tomatoes (medium ripe, finely chopped)
- 1 handful fresh parsley (or cilantro, chopped)
- 1 1/2 tsp. sea salt (or to taste)
- 1 red onion (small, or shallot, finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Raul Ahuja Domenech 5 years ago
Quick and easy. I also added some ginger garlic paste and a couple of bay leaves. Thanks for this recipe!