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Chickpeas soup, Best Punjabi chole masala
FAVCOUNTER14Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- tomato (/ tamatar - 2 large size)
- onion (/ pyaz - 2 medium size)
- ginger (/ adrak - 2.5 tsp, paste)
- garlic (/ lahsun - 1.5 tsp, paste)
- coriander (Roasted, / bhuna dhania - 2 tsp, powder)
- 2 tsp. jeera
- red chili (/ lal mirch - 2.5 tsp, powder)
- 1 1/2 tsp. turmeric
- 1 1/2 tsp. garam masala
- 1 1/2 tsp. black tea leaves
- salt (as needed)
- 2 Tbsp. oil
- 1 1/2 cups water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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