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Ingredients
US|METRIC
2 SERVINGS
- 1 onion
- 1 garlic clove
- 1 red bell pepper
- 1 Tbsp. olive oil
- 8 oz. crushed tomatoes (canned, drained weight)
- 1/2 cup vegetable broth
- salt
- pepper
- 1/2 bunch parsley (smooth)
- 8 oz. chickpeas (canned, drained weight)
- 5 oz. tuna (in olive oil, canned)
- 1 flatbread (small, 150 grams)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1320mg55% |
| Potassium1100mg31% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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