Chickpeas and Tuna

EAT SMARTER
12Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 1 onion
  • 1 garlic clove
  • 1 red bell pepper
  • 1 tablespoon olive oil
  • 8 ounces crushed tomatoes (canned, drained weight)
  • 1/2 cup vegetable broth
  • salt
  • pepper
  • 1/2 bunch parsley (smooth)
  • 8 ounces chickpeas (canned, drained weight)
  • 5 ounces tuna (in olive oil, canned)
  • 1 flatbread (small, 150 grams)
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    NutritionView More

    480Calories
    Sodium55% DV1320mg
    Fat18% DV12g
    Protein57% DV29g
    Carbs22% DV65g
    Fiber48% DV12g
    Calories480Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium1320mg55%
    Potassium1100mg31%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A110%
    Vitamin C190%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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