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Chickpeas [garbanzo Beans] With Peppers And Tomato Sauce
EINAVHART9Ingredients
45Minutes
390Calories
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Description
Vegan, vegetarian, GF, and all around pretty healthy... :)
I made this recipe with dried chickpeas, which I soaked overnight and then cooked for about 1.5 hours (see instructions). You can make this with any other "version" of chickpeas , namely frozen, canned, etc. Look for package directions... You can also use a frozen mix of onions and peppers, and add/subtract tomatoes.
Goes well with couscous. Probably other things too...
Ingredients
US|METRIC
4 SERVINGS
- 4 cups chickpeas (cooked, = 1 cup dried chickpeas)
- 1 onion (sliced)
- 2 Tbsp. oil
- 1 cup peppers (diced, any and all colors; about 1-2 peppers)
- 8 oz. peeled tomatoes (w. liquid)
- 1 Tbsp. salt
- 1 tsp. black pepper
- 1 tsp. paprika
- 1 tsp. cumin
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Directions
- If the chickpeas are not already cooked (i.e., dried), you'd need to soak them in water for 4-24 hours. Before cooking, drain water and rinse. In a pot, put 4 cups water for 1 cup uncooked chickpeas, bring to a boil, and then cook, covered and simmering, for about 1-2 hours until chickpeas are soft. Drain water again.
- Cut onions and peppers, and tomatoes if using fresh.
- Fry onions in 2 tbsp oil until slightly brown
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2380mg99% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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