Chickpeas + Roasted Tomatoes Soup

SWEET KABOCHA(1)
Sam W.: "I didn't use roasted tomatoes and it still turned…" Read More
9Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 150 grams dried chickpeas (/ garbanzo)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 onion (/ about 50 g)
  • 1 parsley (little bunch of, or cilantro)
  • 1 teaspoon cumin powder
  • 1 can fire roasted tomatoes
  • 4 garlic cloves
  • smoked paprika (1 tsp)
  • salt (to taste)
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A30%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sam W. 3 years ago
    I didn't use roasted tomatoes and it still turned out really good, I would recommend this to people looking for something filling and very tasty.

    PlanShop