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FantasticHomeChef: "Excellent! Served with garlic aioli and avocado" Read More
9Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups chickpeas (boiled, drained and mashed)
- 2 cups zucchini (grated and squeezed)
- 1 cup carrots (grated)
- 1 jalapeno pepper (mashed or chopped)
- 1/4 cup chickpea flour
- 2 Tbsp. Sriracha sauce
- 1 tsp. cumin powder (dry roasted)
- 1 tsp. garlic (chopped or mashed)
- 1 tsp. salt
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium520mg22% |
Potassium250mg7% |
Protein4g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A50% |
Vitamin C15% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Klagge 4 years ago
I have been a vegetarian for over 12 years...this is the best veggie burger I’ve ever had.
Zoe 4 years ago
So good! I cooked them outside on the grill and didn’t follow the instructions of adding breadcrumbs if cooking on the grill because I didn’t have any! But they still turned out great! Will definitely make again!
Madeline Gould 5 years ago
Absolutely perfect! However, definitely add an egg as suggested by another reviewer.
Josie 6 years ago
Super tasty! Didn’t change anything except for portion size. Would definitely make again.
Ruth Hayes 6 years ago
Added grilled onions this was a fantastic burger❤️ I like because it was also spicy
Bonnie 7 years ago
I loved this recipe. I cooked my chickpeas with onion and garlic in the water so mashed that in and it was wonderful! Will be a staple for sure!
Collette T. 7 years ago
I made these exactly according to the recipe (I even ground my own chickpea flour)
i had no luck making these at all. the mixture was dry and crumbly. Don't even think about trying to put these a on a grill! Also browning "a few minutes' is nowhere enough time to cook the raw carrots, so the "burger" was crunchy. Microwave the carrots before adding them to the mix. I didn't like the texture and there wasn't any flavor.....just tasted like dry chickpeas. Sorry, this was a waste of time for me.
Tiffany P. 8 years ago
Turned out well- I subbed a few things and browned them in the pan and finished them in the oven.
I also used more flour than suggested.