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Chickpeas With Cilantro and Coconut
MIND BODY GREEN13Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. coconut oil
- 2 red chili peppers (small, whole)
- 1/2 yellow onion (medium, chopped)
- 2 Scotch Bonnet peppers (coarsely chopped)
- 1 Tbsp. fresh ginger (diced)
- 1/2 tsp. chili powder
- 1/4 tsp. turmeric
- 10 oz. chickpeas (drained and rinsed, salt to taste)
- 2 Tbsp. chopped cilantro (some reserved for garnish, optional)
- 1/2 mango ("turned", not quite ripe, peeled and grated)
- 1/2 papaya ("turned", peeled and grated)
- 2 Tbsp. dry coconut (grated, unsweetened)
- 4 limes (cut into wedges)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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