Chickpeas With Cilantro and Coconut

MIND BODY GREEN
13Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 red chili peppers (small, whole)
  • 1/2 yellow onion (medium, chopped)
  • 2 Scotch Bonnet peppers (coarsely chopped)
  • 1 tablespoon fresh ginger (diced)
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric
  • 10 ounces chickpeas (drained and rinsed, salt to taste)
  • 2 tablespoons chopped cilantro (some reserved for garnish)
  • 1/2 mango ("turned", not quite ripe, peeled and grated)
  • 1/2 papaya ("turned", peeled and grated)
  • 2 tablespoons dry coconut (grated, unsweetened)
  • 4 limes (cut into wedges)
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    NutritionView More

    410Calories
    Sodium18% DV440mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs26% DV78g
    Fiber64% DV16g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium840mg24%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber16g64%
    Sugars18g36%
    Vitamin A30%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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