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Chickpeas With Chard and Pan-Roasted Tomatoes
REAL SIMPLE10Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 2 Tbsp. olive oil
- 4 plum tomatoes ( small, halved lengthwise)
- 1 bunch Swiss chard (thick stems and ribs removed and leaves torn, about 8 cups)
- 1/3 cup golden raisins
- 2 cloves garlic (thinly sliced)
- kosher salt
- black pepper
- 15 oz. chickpeas (rinsed)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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