Chickpeas Tuna Salad Recipe | Yummly

Chickpeas Tuna Salad

YOUR GUARDIAN CHEF
8Ingredients
20Minutes
210Calories
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Ingredients

US|METRIC
  • 400 grams chickpeas (tinned)
  • 1 purple onion
  • 250 grams tuna packed in olive oil (tinned, I prefer the one in a glass container)
  • 1 hard-boiled egg (optional)
  • 1/2 lemon
  • 30 milliliters olive oil (extra virgin)
  • 1/2 teaspoon English mustard (origial)
  • salt
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    NutritionView More

    210Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium520mg22%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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