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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 3/4 tsp. cumin seeds (whole)
- 1 cup finely chopped onions
- 1 tsp. fresh ginger (finely grated)
- 3/4 tsp. ground coriander
- 1/3 tsp. cayenne pepper
- 1/4 tsp. ground turmeric
- 1 cup chopped tomatoes (finely)
- 1 cup water
- 1 tsp. fine sea salt
- 2 1/2 cups chickpeas (cooked, drained)
- 1/2 tsp. garam masala
- 1 tsp. lemon juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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