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Chickpeas Kale Quinoa Buddha Bowl {Vegan}
VIBRANT PLATE21Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas
- 1 Tbsp. vegetable oil
- spices
- salt
- pepper
- turmeric
- paprika
- thyme
- oregano
- 1 cup baby spinach
- 1 cup kale
- 1 carrot
- 1/2 cup parsley
- 1 avocado
- 1 clove garlic
- 2 Tbsp. plain yogurt (plant-based)
- 2 Tbsp. water (or more as needed)
- 1 pinch salt
- lemon (Squeeze of)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium850mg35% |
| Potassium1400mg40% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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