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Chickpeas Kale And Quinoa Power Bowls
COOKING LSL13Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water (or low sodium chicken/vegetable stock)
- 2 Tbsp. olive oil
- 2 cups chopped kale (—, packed)
- 1 yellow pepper (large, —, chopped)
- 2 cups sliced mushrooms
- 1 cup chickpeas
- 1/2 red onion (—, chopped)
- 2 garlic cloves (—, pressed)
- 3/4 tsp. Italian seasoning
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup chicken (/vegetable stock stock)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium770mg32% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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