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Ingredients
US|METRIC
4 SERVINGS
- 500 grams waxy potatoes
- 700 grams cauliflower
- 300 grams chickpeas (canned)
- 250 grams spinach
- 2 Tbsp. vegetable oil
- 2 garlic cloves
- 1 1/2 chile peppers (little, green)
- 2 tsp. ginger root (freshly grated)
- 3 tsp. Garam Masala
- 200 grams yogurt (0.1% fat)
- 1 tsp. pastry flour
- 3 Tbsp. lemon juice
- salt
- freshly ground pepper
- ground paprika
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium1760mg50% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C230% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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