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Chickpeas Curry with Cauliflower

EAT SMARTER(1)
Seagrove: "yum we really enjoyed it" Read More
15Ingredients
60Minutes
370Calories
Read Directions

Ingredients

US|METRIC
  • 500 grams waxy potatoes
  • 700 grams cauliflower
  • 300 grams chickpeas (canned)
  • 250 grams spinach
  • 2 tablespoons vegetable oil
  • 2 garlic cloves
  • 1 1/2 chile peppers (little, green)
  • 2 teaspoons ginger root (freshly grated)
  • 3 teaspoons Garam Masala
  • 200 grams yogurt (0.1% fat)
  • 1 teaspoon pastry flour
  • 3 tablespoons lemon juice
  • salt
  • freshly ground pepper
  • ground paprika
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    NutritionView More

    370Calories
    Sodium26% DV620mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs19% DV58g
    Fiber48% DV12g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium620mg26%
    Potassium1760mg50%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A150%
    Vitamin C230%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Seagrove 10 months ago
    yum we really enjoyed it

    PlanShop