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Chickpeas Burger with Avocado Sauce and Blue Burger Cheese
SANDHYA'S KITCHEN27Ingredients
45Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 burger buns (Nos Seeded)
- 4 burger patty (Chickpeas)
- avocado
- cheese slices (Castello Blue Burger, Optional)
- little gem lettuce
- 2 tomatoes (Salad, Sliced horizontally)
- finely chopped onions
- 1 can chickpeas (/Garbanzo)
- 1 handful coriander leaves (finely chopped)
- 1/2 red onion (Medium, finely chopped)
- 1 carrot (grated)
- 1 tsp. cumin powder
- 1/4 tsp. chilli powder
- salt (to taste)
- lemon juice (A good squeeze of)
- bread crumbs
- 3 tsp. plain flour
- oil
- 3 tsp. plain flour
- water (Couple of Tsp's of)
- 5 tsp. bread crumbs ('s of)
- sauce (Avocado)
- 1 avocado (Ripe, deseeded, scraped out in a bowl)
- 1/4 lemon
- 1/4 tsp. garlic powder
- 1/2 tsp. freshly ground pepper
- salt (to taste)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol125mg42% |
| Sodium1330mg55% |
| Potassium1480mg42% |
| Protein49g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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