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Chickpea, Lentil and Red Kidney Beans in Masala Sauce
FOOD5215Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 can chickpeas
- 1 can lentils
- 1 can red kidney beans
- olive oil (to cover pan)
- 3 cloves garlic (minced)
- 1 inch ginger (piece of, grated)
- 4 asafoetida powder (shakes of)
- 1/2 tsp. fenugreek seeds
- 1 tsp. tumeric
- 1 tsp. cumin seed
- 1 tsp. coriander (powder)
- 14 oz. diced tomatoes (can of, or two fresh tomatoes)
- 1 fresh chili (optional)
- 1 onion (medium, chopped)
- 1/3 cup cream
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium470mg20% |
| Potassium1030mg29% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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