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Chickpea, Tomato, Spinach and Feta Soup
CHILLI AND MINT14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 garlic (peeled and roughly chopped)
- 1 banana shallot (or small white onion, peeled and roughly chopped)
- 2 red chillies (large, /chilli peppers, not the hot variety, chopped into inch pieces)
- 4 fresh tomatoes (diced)
- 400 grams chopped tomatoes (tin of)
- 400 grams chickpeas (tin of)
- 1 tsp. sweet paprika
- 1 tsp. vegetable bouillon
- 200 mL boiling water
- 1 tsp. rock salt
- 1 pinch black pepper
- 200 grams fresh spinach
- 100 grams feta (crumbled)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1230mg51% |
| Potassium1020mg29% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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