Chickpea, Tomato, Spinach and Feta Soup

CHILLI AND MINT
14Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 garlic (peeled and roughly chopped)
  • 1 banana shallot (or small white onion, peeled and roughly chopped)
  • 2 red chillies (large, /chilli peppers, not the hot variety, chopped into inch pieces)
  • 4 fresh tomatoes (diced)
  • 400 grams chopped tomatoes (tin of)
  • 400 grams chickpeas (tin of)
  • 1 teaspoon sweet paprika
  • 1 teaspoon vegetable bouillon
  • 200 milliliters boiling water
  • 1 teaspoon rock salt
  • 1 pinch black pepper
  • 200 grams fresh spinach
  • 100 grams feta (crumbled)
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    NutritionView More

    300Calories
    Sodium51% DV1230mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1230mg51%
    Potassium1020mg29%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A140%
    Vitamin C80%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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