Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chickpea, Mint, and Parsley Spread
MARTHA STEWART10Ingredients
35Minutes
1090Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup olive oil (plus more for drizzling)
- 1 onion (medium, coarsely chopped)
- 4 garlic cloves (small, coarsely chopped)
- 2 cups chickpeas (rinsed and drained)
- 1/3 cup fresh mint (coarsely chopped)
- 1/4 cup fresh flat leaf parsley (coarsely chopped)
- 2 Tbsp. fresh lemon juice
- 1 1/4 tsp. coarse salt
- freshly ground pepper
- 4 pitas (warmed, for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium2720mg113% |
| Potassium800mg23% |
| Protein24g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes