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Chickpea, Mango and Curried Cauliflower Salad
COOKING AND BEER20Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. curry powder
- 1 tsp. sugar
- 1 tsp. ground mustard
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 3 Tbsp. olive oil (more as needed)
- 1 medium yellow onion (thinly sliced)
- 1 cup canned chickpeas (drained, rinsed and warmed through slightly)
- 1 head cauliflower
- 1 inch florets
- 2 boiling water
- 2 large mangoes (peeled, pitted and chopped into 1/2-inch pieces)
- 1 jalapeno (stemmed, seeded and diced small)
- 1 cup chopped cilantro
- 2 Tbsp. lime juice
- 2 cups baby spinach
- 1 cup baby arugula
- salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium910mg26% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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