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Herbalgirl: "delicious!! instead of kale had to put some spina…" Read More
12Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (small, diced)
- 1 zucchini (large, diced)
- 1 Tbsp. fresh ginger (minced)
- salt
- water
- 28 oz. whole peeled tomatoes
- 8 stalks kale (roughly chopped)
- 1 large tomato (chopped)
- 2 cups canned chickpeas (rinsed and drained)
- 1 tsp. chili powder
- 3 tsp. cumin powder
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium320mg9% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A15% |
Vitamin C30% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Herbalgirl 5 years ago
delicious!! instead of kale had to put some spinach and instead of red onion, white onion. but it is delicious!! with habanero spicy perfect!!