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Chickpea, Cucumber, and Tomato Salad
DISNEY FOOD BLOG14Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1 Tbsp. fresh ginger (minced)
- 1/2 jalapeno pepper (small, seeds removed, minced)
- 1 tsp. tamarind paste (dissolved in 3 tablespoons of water)
- 1/4 tsp. chaat masala (optional)
- 1/2 yellow onion (medium, diced)
- 29 oz. chickpeas (drained and rinsed)
- 3 Tbsp. fresh lime juice (divided)
- ground black pepper
- coarse salt
- 1 large tomato (seeds removed, diced)
- 1/2 cucumber (peeled, seeded and diced)
- 1/2 bunch cilantro stems (removed, minced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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