Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

THE KITCHN
10Ingredients
45Minutes
670Calories

Ingredients

US|METRIC
  • 2 medium zucchini
  • 3/4 teaspoon salt (divided, plus more for salting water)
  • 1/3 cup pearl barley
  • 1 teaspoon lemon juice
  • 1 teaspoon white wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 2 cups chickpeas (or 1 15-ounce can, drained)
  • 2 tablespoons fresh mint (finely chopped)
  • 2 tablespoons feta cheese
  • freshly ground pepper
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    NutritionView More

    670Calories
    Sodium67% DV1610mg
    Fat48% DV31g
    Protein33% DV17g
    Carbs27% DV82g
    Fiber68% DV17g
    Calories670Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium1610mg67%
    Potassium1030mg29%
    Protein17g33%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A10%
    Vitamin C80%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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