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Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta
THE KITCHN10Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 medium zucchini
- 3/4 tsp. salt (divided, plus more for salting water)
- 1/3 cup pearl barley
- 1 tsp. lemon juice
- 1 tsp. white wine vinegar
- 1/4 cup extra-virgin olive oil
- 2 cups chickpeas (or 1 15-ounce can, drained)
- 2 Tbsp. fresh mint (finely chopped)
- 2 Tbsp. feta cheese
- freshly ground pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1610mg67% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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