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Ingredients
US|METRIC
1 SERVINGS
- 1 cup kale (thinly sliced)
- 1 tsp. olive oil
- 1/2 tsp. apple cider vinegar
- 1 pinch cumin
- salt
- pepper
- 1/4 cup canned chickpeas (rinsed and drained)
- 2 Tbsp. 2 percent fat greek yogurt (plain)
- 1 whole wheat tortilla (10 inches)
- 1 hard boiled egg (store-bought or made ahead, thinly slice)
- 1/4 avocado (thinly sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1430mg60% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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